We provide over 80 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Julie Kwok
- Sunday, June 1, 2025
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Esta es una meditación donde vamos a hacer un escaneo del cuerpo completo, desde la punta de los deditos de tus pies hasta la coronilla de la cabeza. Esta meditación está enfocada a la relajación mental y física. ¡Disfrutala!
This practice is designed to create a regular practice of watching the breath, any time, anywhere.
Take a break, sit comfortably, and allow yourself to uncover the benefits of this breath practice. You will get to both slow down and re-energize, while consequently creating balance between these two states. We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana. Enjoy!
Meet the left and right palms together to cultivate feelings of respect, devotion, surrender, and humility.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
